Sugar and Inflammation
Inflammation can come in many different forms; arthritis, tender muscles, sore ligaments, swelling in the tissue,stiffness, gout, slow recovery after exercise…etc. While there is no quick fix for inflammation, you certainly can find relief. The first place to look is your diet. The average person generally eats 3-5 times per day. It is important to consider [...]
Call Me Crazy!!
Call me crazy, but the latest vegan food pyramid is looking mighty redundant this go around. Isn’t that got us into trouble in the first place??? With breads, fruits and vegetables, being the lower 2/3 of the pyramid, it makes me think, “Wasnt’ this what they were trying not to do?” So why do Vegans [...]
Quoina Surprise!
I have to say, I hated quoinoa, or kanoa” as some mispronounce over and over again, but I digress….. Really, I didn’t like the stuff until I had some in a cold salad with cranberries, lemon zest and cashews from Whole Foods Market, great stuff….. But I did something even more simple and flavorful….I [...]
Why Organic?
Do you believe that everything has energy? That means the food we eat has a certain energy to it that is incorporated into our body. The energy potential of any given food can range from being very positive to very negative, to somewhere in between. This concept brings new meaning to the phrase “you are what you eat.” If you buy into this, then you’ll want to be sure you are eating the best quality food possible to maximize your energy potential.
