All Entries in the "Commentary" Category
10 Reasons To Throw Away Your Microwave
From the conclusions of the Swiss, Russian, and German scientific clinical studies, we can no longer ignore the microwave oven sitting in our kitchens. Based on this research, the following has been concluded: Continually eating food processed from a microwave oven causes long term, permanent brain damage by “shorting out” electrical impulses in the brain [...]
Spring = Rebirth, Growth, and Progress
I think of Spring as a re-birth. The days are longer, the trees are greener, flowers bloom, I clean out my closet and house, I get out side as much as possible, I eat more living and fresh foods, and I probably feel the most alive. Although we can all agree that we had maybe [...]
Sugar and Inflammation
Inflammation can come in many different forms; arthritis, tender muscles, sore ligaments, swelling in the tissue,stiffness, gout, slow recovery after exercise…etc. While there is no quick fix for inflammation, you certainly can find relief. The first place to look is your diet. The average person generally eats 3-5 times per day. It is important to consider [...]
Saturated Fats Are Not The Culprit
Despite popular belief, our bodies need fat. Let me set the record straight! FATS DO NOT Cause heart disease by clogging the arteries with cholesterol Increase the risk of cancer Increase the risk of obesity Make you feel sluggish FATS DO Contain antioxidants Contain fat soluble vitamins which enable the body to [...]
Better Calcium Sources Than Dairy!
NUTS & SEEDS MG OF CALCIUM CALCIUM INHIBITORS Almonds 3oz 210 Coffee Brazil nuts 3oz 160 Soft Drinks Hazelnuts 3.5oz 209 Diuretics Pistachios 3.5oz 135 Excess Animal Protein Sunflower seeds 2oz 80 Alcohol Walnuts 3.5oz 99 Marijuana VEGETABLES Tobacco Broccoli 2 stalks 250 Excess Salt & Sugar Collard greens 3.5oz 117 Refined Sugars Kale 3.5oz [...]
