All Entries in the "Corrective Exercises" Category
Swiss Ball Total Body Workout
If you don’t always have time to get to the gym, or you get to the gym and don’t know what to do, then try this out. SWISS BALL WORKOUT This swiss ball workout will target your entire body. Feel free to add weights to some of the exercise, or slow the tempo down to [...]
The Training Fix | Feb 13, 2012 | Comments 0
The Post Work- Workout
Life has been busy, and I love it !! The studio has really been picking up since all the kids are back at school, Sam and I are currently taking our metabolic typing advisors certification, and Aubrey Thompson and I are in the works of creating an educational e-class on metabolic typing, health potential, and wellness. With [...]
The Training Fix | Jan 17, 2012 | Comments 0
