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Organic Raw Rolled Oats

Organic Raw Rolled Oats

A gluten free treat to occasionally enjoy!   You’ll want to add some protein to this to make it a complete and satisfying meal.  1/4c oatmeal soaked in filtered water over night Change water and bring to a simmer for about 5-10 minutes Transfer oatmeal to a bowl Add a light dusting of Kelp or Dulse Flakes [...]

Sprouted Quinoa

Sprouted Quinoa

Sprouted Quinoa by Tru Roots.  I often recommend this brand to my clients and feel it is an excellent item to keep stocked in your pantry. Sprouted Quinoa combines the benefits of whole grain Quinoa along with the ability to use it as a raw food.  It can be easily rehydrated and used as fresh [...]

Gluten Free Corn Bread/Cakes

Gluten Free Corn Bread/Cakes

Note: If you’re on a gluten free diet, it’s best to consume vegetables, fruits, and sprouted gluten free whole grains such as quinoa, rice  or amaranth. Minimize packaged items, and be sure to choose only those that come from whole grains… rather than potato starch, corn starch, tapioca, etc… Gluten Free Pantry Cornbread and Muffin [...]

Butter Pecan Nut Butter

Butter Pecan Nut Butter

A  great snack to complement celery sticks,  banana,  apple,  rice crackers, or simply on it’s own…it’s that delicious.   You’ll need a food processor or Vita Mix for this recipe. Use 2 cups of raw organic  pecans or your favorite nut (raw macadamia’s are a treat ) Blend to a sand like consistency Add 2 tablespoons of [...]

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