All Entries in the "Favorite Recipes" Category
Organic Raw Rolled Oats
A gluten free treat to occasionally enjoy! You’ll want to add some protein to this to make it a complete and satisfying meal. 1/4c oatmeal soaked in filtered water over night Change water and bring to a simmer for about 5-10 minutes Transfer oatmeal to a bowl Add a light dusting of Kelp or Dulse Flakes [...]
Cauliflower and Cheese…..Heaven!
This was so good, I couldn’t even take a picture, it was gobbled up in 5 minutes! Here is the simplest recipe ever! 1) Head of fresh cauliflower chopped into florets 2 tblsp of olive oil 1 teaspoon of gray sea salt 2-4 tablespoons of fresh grated Parmesan cheese Toss cauliflower florets in olive oil [...]
Butter Pecan Nut Butter
A great snack to complement celery sticks, banana, apple, rice crackers, or simply on it’s own…it’s that delicious. You’ll need a food processor or Vita Mix for this recipe. Use 2 cups of raw organic pecans or your favorite nut (raw macadamia’s are a treat ) Blend to a sand like consistency Add 2 tablespoons of [...]
The Primal Blueprint Cook Book
I recently purchased a book called ‘The Primal Blueprint Cook Book,” by Mark Sisson and Jennifer Meier. It is low-carb – grain-free – dairy free and gluten free. The book promotes the Primal way of eating and includes over 100 mouth watering recipes with easy to follow instructions and brilliant photography – which personally I [...]
