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	<title>Steps To Wellness</title>
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	<link>http://stepstowellnessnow.com</link>
	<description>”Our mission is to inform, inspire, and empower people to become their own health advocate, to reclaim the health potential that is their innate right, and to thrive - not just survive”</description>
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		<title>Spring = Rebirth, Growth, and Progress</title>
		<link>http://stepstowellnessnow.com/2012/03/spring-rebirth-growth-and-progress/</link>
		<comments>http://stepstowellnessnow.com/2012/03/spring-rebirth-growth-and-progress/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 21:50:20 +0000</pubDate>
		<dc:creator>The Training Fix</dc:creator>
				<category><![CDATA[Food Commentary]]></category>

		<guid isPermaLink="false">http://stepstowellnessnow.com/?p=615</guid>
		<description><![CDATA[I think of Spring as a re-birth.  The days are longer, the trees are greener, flowers bloom, I clean out my closet and house, I get out side as much as possible, I eat more living and fresh foods,  and I probably feel the most alive. Although we can all agree that we had maybe [...]]]></description>
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		<title>Finally &#8211; A Doctor Speaks The Truth About Cholesterol!</title>
		<link>http://stepstowellnessnow.com/2012/03/finally-a-doctor-speaks-the-truth-about-choesterol/</link>
		<comments>http://stepstowellnessnow.com/2012/03/finally-a-doctor-speaks-the-truth-about-choesterol/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 12:43:25 +0000</pubDate>
		<dc:creator>LivingBalance</dc:creator>
				<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Toxic Insults To The Body]]></category>

		<guid isPermaLink="false">http://stepstowellnessnow.com/?p=599</guid>
		<description><![CDATA[&#8220;Despite the fact that 25% of the population takes expensive statin medications and despite the fact we have reduced the fat content of our diets, more Americans will die thisyear of heart disease than ever before.&#8221;  Please click the following link to read more &#8211;   http://www.sott.net/articles/show/242516-Heart-Surgeon-Speaks-Out-On-What-Really-Causes-Heart-Disease]]></description>
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		<slash:comments>0</slash:comments>
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		<title>You&#8217;re Pregnant, Now What ?!?! Real Food for Mother and Baby Part 2</title>
		<link>http://stepstowellnessnow.com/2012/02/youre-pregnant-now-what-real-food-for-mother-and-baby-part-2/</link>
		<comments>http://stepstowellnessnow.com/2012/02/youre-pregnant-now-what-real-food-for-mother-and-baby-part-2/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 23:02:54 +0000</pubDate>
		<dc:creator>The Training Fix</dc:creator>
				<category><![CDATA[Fetal Health & Pregnancy]]></category>

		<guid isPermaLink="false">http://stepstowellnessnow.com/?p=589</guid>
		<description><![CDATA[Nov 20th, 2011 I posted part 1 of this series called Nutrition for Fertility and Pregnancy, Real Food for Mother and Baby .   I had the post written for weeks but for some reason it was saved under my drafts.  On Nov 20th I finally  published it.  Ironically, the reason I remember the exact date is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sugar and Inflammation</title>
		<link>http://stepstowellnessnow.com/2012/02/sugar-and-inflammation-2/</link>
		<comments>http://stepstowellnessnow.com/2012/02/sugar-and-inflammation-2/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 02:33:45 +0000</pubDate>
		<dc:creator>LivingBalance</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food Commentary]]></category>
		<category><![CDATA[Toxic Insults To The Body]]></category>

		<guid isPermaLink="false">http://stepstowellnessnow.com/?p=564</guid>
		<description><![CDATA[Inflammation can come in many different forms; arthritis, tender muscles, sore ligaments, swelling in the tissue,stiffness, gout, slow recovery after exercise&#8230;etc.   While there is no quick fix for inflammation, you certainly can find relief.  The first place to look is your diet.  The average person generally eats 3-5 times per day.  It is important to consider [...]]]></description>
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		<title>Linda Wojcik &#8211; Joshua&#8217;s Lessons</title>
		<link>http://stepstowellnessnow.com/2012/02/linda-wojcik-joshuas-lessons/</link>
		<comments>http://stepstowellnessnow.com/2012/02/linda-wojcik-joshuas-lessons/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 01:48:54 +0000</pubDate>
		<dc:creator>LivingBalance</dc:creator>
				<category><![CDATA[Resources]]></category>

		<guid isPermaLink="false">http://stepstowellnessnow.com/?p=571</guid>
		<description><![CDATA[&#160; Joshua&#8217;s Lessons is a true story of one child&#8217;s determination to confront the myriad of obstacles that prevented him from healing. Joshua&#8217;s story will inspire every parent to create that which our children require to be healthy &#8211; a toxic free world in which to learn and play. Anger, rage, rashes, pain, asthma and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Swiss Ball Total Body Workout</title>
		<link>http://stepstowellnessnow.com/2012/02/swiss-ball-total-body-workout/</link>
		<comments>http://stepstowellnessnow.com/2012/02/swiss-ball-total-body-workout/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 00:46:53 +0000</pubDate>
		<dc:creator>The Training Fix</dc:creator>
				<category><![CDATA[Corrective Exercises]]></category>

		<guid isPermaLink="false">http://stepstowellnessnow.com/?p=568</guid>
		<description><![CDATA[If you don&#8217;t always have time to get to the gym, or you get to the gym and don&#8217;t know what to do, then try this out. SWISS BALL WORKOUT This swiss ball workout will target your entire body. Feel free to add weights to some of the exercise, or slow the tempo down to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weston A. Price</title>
		<link>http://stepstowellnessnow.com/2012/02/test-2/</link>
		<comments>http://stepstowellnessnow.com/2012/02/test-2/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 18:23:40 +0000</pubDate>
		<dc:creator>LivingBalance</dc:creator>
				<category><![CDATA[Resources]]></category>

		<guid isPermaLink="false">http://stepstowellnessnow.com/?p=533</guid>
		<description><![CDATA[Weston A. Price The Weston A. Price Foundation is a nonprofit, tax-exempt charity founded in 1999 to disseminate the research of nutrition pioneer Dr. Weston Price, whose studies of isolated non-industrialized peoples established the parameters of human health and determined the optimum characteristics of human diets. Dr. Price&#8217;s research demonstrated that humans achieve perfect physical form [...]]]></description>
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		<title>Saturated Fats Are Not The Culprit</title>
		<link>http://stepstowellnessnow.com/2012/02/saturated-fats-are-not-the-culprit/</link>
		<comments>http://stepstowellnessnow.com/2012/02/saturated-fats-are-not-the-culprit/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 17:03:27 +0000</pubDate>
		<dc:creator>LivingBalance</dc:creator>
				<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Fats]]></category>

		<guid isPermaLink="false">http://stepstowellnessnow.com/?p=521</guid>
		<description><![CDATA[Despite popular belief, our bodies need fat.  Let me set the record straight!   FATS DO NOT       Cause heart disease by clogging the arteries with cholesterol Increase the risk of cancer Increase the risk of obesity Make you feel sluggish FATS DO Contain antioxidants Contain fat soluble vitamins which enable the body to [...]]]></description>
		<wfw:commentRss>http://stepstowellnessnow.com/2012/02/saturated-fats-are-not-the-culprit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Better Calcium Sources Than Dairy!</title>
		<link>http://stepstowellnessnow.com/2012/02/dietary-sources-of-calcium-2/</link>
		<comments>http://stepstowellnessnow.com/2012/02/dietary-sources-of-calcium-2/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 12:42:29 +0000</pubDate>
		<dc:creator>LivingBalance</dc:creator>
				<category><![CDATA[Calcium]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://stepstowellnessnow.com/?p=513</guid>
		<description><![CDATA[NUTS &#38; SEEDS MG OF CALCIUM CALCIUM INHIBITORS Almonds 3oz 210 Coffee Brazil nuts 3oz 160 Soft Drinks Hazelnuts 3.5oz 209 Diuretics Pistachios 3.5oz 135 Excess Animal Protein Sunflower seeds 2oz 80 Alcohol Walnuts 3.5oz 99 Marijuana VEGETABLES Tobacco Broccoli 2 stalks 250 Excess Salt &#38; Sugar Collard greens 3.5oz 117 Refined Sugars Kale 3.5oz [...]]]></description>
		<wfw:commentRss>http://stepstowellnessnow.com/2012/02/dietary-sources-of-calcium-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Call Me Crazy!!</title>
		<link>http://stepstowellnessnow.com/2012/01/call-me-crazy/</link>
		<comments>http://stepstowellnessnow.com/2012/01/call-me-crazy/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 19:26:55 +0000</pubDate>
		<dc:creator>Paleo Princess</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food Commentary]]></category>
		<category><![CDATA[Traditional Foods]]></category>

		<guid isPermaLink="false">http://stepstowellnessnow.com/?p=499</guid>
		<description><![CDATA[Call me crazy, but the latest vegan food pyramid is looking mighty redundant this go around. Isn&#8217;t that got us into trouble in the first place???  With breads, fruits and vegetables, being the lower 2/3 of the pyramid, it makes me think, &#8220;Wasnt&#8217; this what they were trying not to do?&#8221; So why do Vegans [...]]]></description>
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