Swiss Ball Total Body Workout
If you don’t always have time to get to the gym, or you get to the gym and don’t know what to do, then try this out. SWISS BALL WORKOUT This swiss ball workout will target your entire body. Feel free to add weights to some of the exercise, or slow the tempo down to [...]
Weston A. Price
Weston A. Price The Weston A. Price Foundation is a nonprofit, tax-exempt charity founded in 1999 to disseminate the research of nutrition pioneer Dr. Weston Price, whose studies of isolated non-industrialized peoples established the parameters of human health and determined the optimum characteristics of human diets. Dr. Price’s research demonstrated that humans achieve perfect physical form [...]
Saturated Fats Are Not The Culprit
Despite popular belief, our bodies need fat. Let me set the record straight! FATS DO NOT Cause heart disease by clogging the arteries with cholesterol Increase the risk of cancer Increase the risk of obesity Make you feel sluggish FATS DO Contain antioxidants Contain fat soluble vitamins which enable the body to [...]
Better Calcium Sources Than Dairy!
NUTS & SEEDS MG OF CALCIUM CALCIUM INHIBITORS Almonds 3oz 210 Coffee Brazil nuts 3oz 160 Soft Drinks Hazelnuts 3.5oz 209 Diuretics Pistachios 3.5oz 135 Excess Animal Protein Sunflower seeds 2oz 80 Alcohol Walnuts 3.5oz 99 Marijuana VEGETABLES Tobacco Broccoli 2 stalks 250 Excess Salt & Sugar Collard greens 3.5oz 117 Refined Sugars Kale 3.5oz [...]
Call Me Crazy!!
Call me crazy, but the latest vegan food pyramid is looking mighty redundant this go around. Isn’t that got us into trouble in the first place??? With breads, fruits and vegetables, being the lower 2/3 of the pyramid, it makes me think, “Wasnt’ this what they were trying not to do?” So why do Vegans [...]
