Parasympathetic

Menu Ideas For Parasympathetics: 

Macronutrient Ratios:  30% Carbohydrates  40% Protein  30% Fats

(Adjust serving size and macronutrient ratios to meet individual needs)

The menus in this category are to stimulate ideas, and are based primarily on a parasympathetic type food list.  Please adjust according to individual taste preferences, macronutrient needs, and allergies. You may also choose from the FAST Oxidizer Menus for additional ideas.  Suggestions and ratios may not work for everyone.  Be aware of how you feel after each meal.  You should have energy, zero cravings, and be satisfied between meals. – if you are not, then you need to adjust your ratios or food choices.

Be creative and add foods from you allowable food list and spices – staying within your macronutrient ratio. It is important to use organic foods at least 85-90% of the time. This percentage may vary if you are someone who travels often.

Preparation time on all or most menu ideas is 15minutes or less. These menu ideas are designed fro the busy person’s lifestyle.  For more extravagant ideas such as casseroles and recipes, you may want to refer to the books, “Nourishing traditions,” by Sally Fallon: newtrendspublishing.com, or “Primal Blueprint Cookbook,” by Mark Sisson and Jennifer Meier.